Building Resilience Through Physical Activity

Our Physical Activity Programmes are designed to provide young people with a healthy outlet for expressing their emotions, building resilience, and enhancing their overall well-being. In partnership with local gyms and experienced trainers, we offer a range of activities tailored to meet the diverse needs of our youth.

Why Physical Activity Matters:

• Emotional Expression: Physical activity offers a unique way for young people to express their emotions. Through movement, they can release stress, anxiety, and pent-up energy in a constructive manner.
• Building Resilience: Regular physical activity helps build mental and emotional resilience. Challenges faced during physical exertion teach perseverance, boost self-esteem, and foster a sense of accomplishment.
• Physical Health: Engaging in physical activities promotes overall health and well-being. It enhances physical fitness, improves coordination, and supports healthy growth and development.
• Social Interaction: Participating in group activities encourages teamwork and social skills, helping young people build supportive relationships with their peers.
• Mental Well-Being: Exercise is known to improve mood and reduce symptoms of depression and anxiety, contributing to better mental health.

Programme Highlights:

• Diverse Activities: Our programmes include a variety of physical activities such as team sports, individual fitness training, dance, yoga, and more, ensuring there is something for everyone.
• Qualified Trainers: Sessions are led by certified trainers and coaches who specialize in working with young people, ensuring a safe and supportive environment.
• Local Partnerships: We collaborate with local gyms and fitness centers to provide accessible and high-quality facilities for our programmes.
• Tailored Sessions: Activities are designed to cater to different fitness levels and interests, ensuring each participant can find an activity they enjoy and benefit from.

Join Our Programmes:

Empower your young person with the tools to manage their emotions and build resilience through our Physical Activity Programmes. 

Together with our local gym partners and trainers, we are committed to fostering a supportive community where young people can thrive physically, mentally, and emotionally.

To register with us and express interest in these programmes, please contact Donna O'Kane on 028 7774 2904 or manager@dryarchcentre.co.uk . Alternatively, you can complete the referral form here.