This programme develops skills that build resilience and increase hope. Practical, hands-on activities based on current neuroscience and psychology, participants are taught methods to take charge of their emotions and will enhance their capacity to overcome adversity and improve relationships through improved regulation and self -esteem. Participants learn to address their physical, emotional, relational, and mental health and overall wellbeing.  This is a programme specific to those young people who have experienced Trauma, it looks at ACES and the impact this has on the person, helping them to understand why and how they feel the ways that they do.