This 2 week programme equips parents with the knowledge and strategies to help their children achieve deep, restorative sleep. By focusing on creating a nurturing sleep environment and establishing a positive nighttime routine, parents will gain practical tools to support their child’s physical and emotional well-being through better sleep.
Key Topics Covered:
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Creating a Nurturing Sleep Environment:
Discover how to design a sleep space that promotes calmness and comfort. Learn about the impact of lighting, noise levels, temperature, and bedding on your child’s sleep quality, and how to optimize these elements for success. -
Establishing a Positive Nighttime Routine:
Explore the importance of consistent bedtime rituals in signaling the body and mind to prepare for rest. This section provides step-by-step guidance on creating a soothing routine that may include calming activities, reducing screen time, and fostering a sense of security before bed. -
Understanding Sleep Needs:
Gain insights into age-appropriate sleep requirements and patterns. Learn how to address common challenges such as bedtime resistance, nighttime awakenings, and early rising while maintaining a supportive and empathetic approach.
Who Should Attend:
This programme is ideal for parents and caregivers of young children, from 18 months to 3 years, who want to improve their child’s sleep habits and overall well-being.
Benefits of the Programme:
- Help your child enjoy deeper, more consistent sleep.
- Strengthen family routines and foster a sense of calm at bedtime.
- Gain confidence in addressing sleep challenges with practical solutions.
Join us to transform bedtime into a peaceful, nurturing experience and give your child the gift of quality sleep!
