Our online antenatal programme, "Welcome to the World," is designed to prepare expectant parents for their baby's birth and the transition to family life. The program covers several key themes:

• Talk and Touch: Understanding the importance of bonding with your baby during pregnancy and after birth.
• Empathy, Self-Awareness, Appropriate Expectations, and Positive Discipline: Building strong emotional connections and effective parenting strategies.
• Changes in Me & You: Navigating the changes in your relationship during pregnancy with effective communication.
• Boundaries and Discipline: Establishing healthy boundaries and discipline practices.
• Personal Power & Self-Esteem: Enhancing your confidence and self-worth as parents.
• Nurturing Ourselves: Self-care strategies for maintaining your well-being.
• Family Life with a New Baby: Adjusting to and thriving in your new family dynamic.

To register with us and express interest in these programmes, please contact Caroline on 028 7744 6317, Caroline.OKane@dryarchcentre.co.uk or complete the enquiry form online here.