At The Dry Arch Children’s Centre, we are proud to offer Hypnobirthing, a scientifically backed approach to childbirth that empowers expectant parents and their birthing partners with the knowledge, tools, and support needed for a positive birth experience—no matter how your baby arrives into the world.

Why Choose Hypnobirthing?

Hypnobirthing is about preparing both mind and body for childbirth. By learning how to manage stress, reduce anxiety, and understand the natural physiology of birth, parents can feel more confident and in control. Our comprehensive 4-week programme is designed to help you feel calm, empowered, and well-prepared for the journey ahead.

What’s Included in the Programme?

Our Hypnobirthing course covers a range of essential topics to support you through pregnancy, labor, and the early days of parenthood:

• Deep Breathing & Relaxation Techniques
  Learn powerful breathing and relaxation methods to help you stay calm, focused, and in control during labor. These techniques can effectively manage stress and minimize discomfort.

• Birth Partner Preparation
  We believe that birth partners play an important role in the birthing process. Our program provides practical guidance on how to be an effective support person, including:

  • Gentle touch massage techniques to provide comfort and reassurance.
  • Key questions to ask medical professionals to help you make informed decisions.

• Understanding the Physiology of Birth
  Gain a deeper understanding of the birthing process, including:

  • The science behind labor and the body’s natural responses.
  • Why labor pain occurs and how Hypnobirthing techniques can help reduce or even eliminate discomfort.

• The First Breastfeed and the 4th Trimester
  Our support doesn’t stop at birth. We provide valuable insights into:

  • Initiating breastfeeding and establishing a positive feeding routine.
  • Navigating the 4th trimester (the early postpartum period), including emotional and physical recovery, bonding with your baby, and adjusting to parenthood.

Feel Confident and Supported

At The Dry Arch Children’s Centre, our Hypnobirthing program is designed to help you feel confident, empowered, and fully supported throughout your birthing journey. We are here to provide the information, tools, and encouragement you need to create a positive and memorable birth experience.

Ready to Get Started?

If you’re interested in learning more about Hypnobirthing or would like to book a place on our next 4-week course, please contact us. Our compassionate and experienced team is here to support you every step of the way.

Empower your birth experience with Hypnobirthing at The Dry Arch Children’s Centre—because every parent deserves to feel confident and in control.

To register with us and express interest in these programmes, please contact Caroline on 028 7744 6317, Caroline.OKane@dryarchcentre.co.uk or complete the enquiry form online here.