Strength and Serenity is a gentle and nurturing programme designed specifically for expectant mothers. This calming practice combines gentle stretches and breathing exercises to enhance comfort throughout pregnancy and support your body’s preparation for childbirth.

By promoting relaxation, flexibility, and strength, Strength and Serenity helps you connect with your changing body while easing tension and stress. Whether you’re looking to stay active, reduce discomfort, or simply take time to relax, this programme provides a safe and supportive space to care for yourself during this special journey.

Embrace comfort and well-being with Strength and Serenity—because pregnancy is a time to feel strong, relaxed, and empowered.

To register with us and express interest in these programmes, please contact Caroline on 028 7744 6317, Caroline.OKane@dryarchcentre.co.uk or complete the enquiry form online here.