Reflexology is a therapeutic practice that works on the nervous system, helping to transition the body from a high-energy, “fight or flight” state to a calm, relaxed state. By stimulating specific points on the feet, hands, and ears, reflexology helps lower cortisol (stress hormone) levels, creating a deep sense of relaxation.

When the body is relaxed, the brain is better able to activate areas that encourage rest, healing, and sleep, allowing natural processes to occur and promoting overall wellbeing. Reflexology is a gentle, natural way to reduce stress, restore balance, and support the body’s ability to heal itself.

Experience the calming benefits of reflexology and support your body’s natural ability to relax, rejuvenate, and heal.

To register with us and express interest in these programmes, please contact Caroline on 028 7744 6317, Caroline.OKane@dryarchcentre.co.uk or complete the enquiry form online here.