Hypnobirthing is an evidence based approach to birth that seeks to empower expectant parents and their birthing partners with knowledge, practical tools and support. This 4 week programme enables expectant parents to have a positive birth experience, however they choose to bring their baby into the world. Topics covered include:

• Deep breathing & Relaxation
• Birth Partner preparation - how to support your partner during their labour using gentle touch massage, and questions you can both ask your medical professionals to make informed decisions regarding your baby's birth.
• Understanding the physiology of birth - what is happening during the birthing, why some women experience pain, and how Hypnobirthing can help reduce / alleviate this.
• The first breastfeed and the 4th Trimester.

To register with us and express interest in these programmes, please contact Caroline on 028 7774 2904, Caroline.OKane@dryarchcentre.co.uk or complete the enquiry form online here.