Reflexology works on the nervous system, helping the body to change from high energy, ‘fight or flight’ mode into a calm and relaxed state. When we are relaxed, our cortisol (stress) levels decrease which allows for other areas of our brain to be stimulated encouraging rest, healing, sleep and natural processes in the body to occur.

To register with us and express interest in these programmes, please contact Caroline on 028 7774 2904, Caroline.OKane@dryarchcentre.co.uk or complete the enquiry form online here.