Stress Busters and Meditation

Sure Start Programme - Stress Busters

Stress Busters and Meditation
Although we all need some stress in our lives, too much can lead to problems. If you’d ready to find ways to positively deal with the stress in your life, Stress Busters will help.

Duration of Project: 4 weeks

The course aims to help you identify what is stressful in your life and develop the skills and strategies to manage it effectively. A good time is guaranteed with plenty of fun included in the programme.

For further information or to book a place please contact the Dry Arch SureStart on 02877742904.