Pregnancy Yoga

Description: This programme brings a calm strength and inner balance that enables antenatal mothers to overcome whatever  challenges lie ahead.  As the baby grows, Yogacise is used to strengthen, tone and relax the mother, making more space for the baby.

Target Group:  Ante Natal Mothers
Duration: 4-6 Weeks

Benefits of Pregnancy Yoga:

• A regular practice of simple relaxation helps to dissolve stress and anxiety
• Improves sleep, decrease likelihood of lower back pain, nausea and carpel tunnel
• Mothers are prepared for labour and birth
• Reduction in maternal stress thus improving infant mental health outcomes
• Yoga can be used post-natally to aid relaxation
• To enquire about this please get in touch with us on 02877742904.