Description: The Dry Arch provide pregnancy meditation for antenatal mothers to help expectant mothers through their pregnancy and birth.Target Group:Ante-natal mothersDuration:Usually 4-6 weeksBenefits of pregnancy meditation:
- Reduce Anxiety and Stress. Anxiety during pregnancy may lead to a low birth weight or increase the chance of a premature delivery, make pain worse during labour or increase the risk of a miscarriage.
- Higher Endorphin levels—meditation has proven to help increase endorphins which help to mediate the pain during labour.
- Meditation reduces heart rate and blood pressure.
- Elevates levels of DHEA (hormone with life enhancing benefits)
- Improves bond between mother and child.