Pregnancy Meditation

Pregnancy meditation

Description: The Dry Arch provide pregnancy meditation for antenatal mothers to help expectant mothers through their pregnancy and birth.

Target Group:Ante-natal mothers
Duration:Usually 4-6 weeks
Benefits of pregnancy meditation:

  • Reduce Anxiety and Stress. Anxiety during pregnancy may lead to a low birth weight or increase the chance of a premature delivery, make pain worse during labour or increase the risk of a miscarriage.
  • Higher Endorphin levels—meditation has proven to help increase endorphins which help to mediate the pain during labour.
  • Meditation reduces heart rate and blood pressure.
  • Elevates levels of DHEA (hormone with life enhancing benefits)
  • Improves bond between mother and child.