Cook It

Description: Cook it! is a practical cooking skills programme, promoting healthy eating, particularly where cost is a consideration. 

Target Group: Parents - we provide creche facilities for children aged 0-4 years.

• Increased knowledge about food and health, eg. an understanding of healthy eating, the Food Standards Agency’s (FSA) Eatwell plate, and Weaning.
• Increased confidence around healthy eating, eg. confidence to try new foods, and follow or adapt recipes.
• Improved cooking skills – such as cooking techniques and knife skills.
• Attempts to change behaviour to improve nutrition, eg. eating fewer takeaways or ready meals, changing cooking habits to reduce salt, fat or sugar, and eating more fruit and vegetables.
• Outcomes beyond nutrition – such as improved family relationships, improved social skills, and increased confidence.

Please contact us at the Dry Arch on 02877742904 to book in for our next Cook It programme.